Our Top Choices
'Pre-workouts' are a type of supplement which promise to boost your mental and physical energy to motivate in preparation for an exercise or training session. Think of it like drinking a really strong coffee or energy drink, but tailored specifically with exercise in mind.
We all need a little extra motivation at times, and there are a lot of pre-workout products on the market which claim to have the solution to this problem. Many of the products contain stimulants like caffeine, but with other ingredients to make sure that you don’t crash.
Take an in depth look at some of the best pre-workouts on the market in 2019.
[Disclaimer: We do not make any guarantee of specific results and that the results can vary]
The number 1 Pre-workout 2019
Comprised entirely from natural ingredients and containing absolutely no artificial sweeteners or preservatives, we ranked this formula as the most potent natural supplement on the current market. Designed for both physical and mental performance, 4 Gauge’s formula promises to deliver an intense boost to your gym session in as little as fifteen minutes, providing you with optimum amounts of energy and motivation to enhance every aspect of what makes a workout great. This product increases your focus and lets you lift more weight, keep your muscles charged for longer, and avoid energy crashes by using ‘Smart Caffeine’. Its creators hail it as the ‘most researched and developed pre-workout on the market’, and, when tested, we found this formula certainly lived up to its claims. We saw a noticeable surge in motivation, power, strength and endurance whilst our workouts were bigger, better, and more powerful. 4 Gauge is perfect for anyone who wants to perform better, see results, and feel incredible whilst exercising.
What’s in it?
The creators of 4 Gauge claim to have spent years perfecting their formula, with the intention of delivering the most effective results using only natural ingredients. 4 Gauge’s carefully measured synergy of caffeine and L-theanine is testament to this, which ensures that your body receives the surge of energy it needs before your workout, but without the negative side-effects often produced by caffeine alone. It also contains L-citrulline, which increases blood flow to your muscles, improving your overall athletic performance and delivering intense muscle pumps with every rep. This product also includes rhodiola rosea, a herb used to combat fatigue whilst boosting cognition and wellbeing, to ensure that you’re happy, strong, and prepared for the ultimate workout. 4 Gauge’s addition of red beetroot serves to enhance performance, allowing you to train for longer and use oxygen more efficiently. It is also vegan friendly and free from gluten and soy, making it an ideal option for those who follow a plant-based diet or suffer from intolerances.
Meticulously crafted to deliver an intense yet effective boost to your gym session, we’d highly recommend 4 Gauge as the leading pre-workout on the market. The formula tastes great and is perfectly balanced to provide you with enough energy and motivation to take your workout to a higher level. A must for anyone who’s serious about personal fitness. Head and shoulders above the rest.
Performance Lab Sport Pre-Workout
This pre-workout is specifically designed to prime your muscles prior to your workout, promising to enhance muscle power, training intensity and endurance – all whilst nourishing your muscles for healthy growth. This product guarantees to raise and sustain the nitric oxide levels in the body, enhancing blood flow into the muscles to achieve the ultimate pumped up look. It also claims to enhance anaerobic and aerobic exercise by sparking muscle-charging ATP energy, whilst improving endurance by buffering and hydrating your muscles to reduce fatigue. Performance Lab have meticulously researched each of their pre-workout ingredients, adding the perfect dosage of each to ensure that all of its elements combine to achieve the ultimate results. Unlike many pre-workout formulas, this product is free from harmful stimulants, meaning no risky side effects during or after your session. As a result, it can be taken daily – despite being designed primarily for high-intensity training – and is therefore ideal for first-time users.
What’s in it?
This pre-workout immediately attracted our attention due to its omission of harmful stimulants, which can be effective in the short-term, but potentially dangerous when frequently consumed. Instead, this formula contains ingredients like creatine, an organic compound highly concentrated in muscle tissue which is depleted by high energy exercises. Performance Lab have included an 1000mg dosage in their pre-workout to restore your body’s own creatine reserves, and increase muscle mass, strength, and physical performance. This product also contains L-citrulline, a physical performance enhancer known to reduce soreness and fatigue after intense exercise, highlighting its status as a vital sports nutrient for immediate and long-range training support. Performance Lab have also added cordyceps, which works with L-citrulline to enhance physical performance and strengthen the body’s resistance to fatigue during both aerobic and anaerobic exercise. This pre-workout also contains L-carnosine to protect muscles from cell damage, L-Glutamine for muscle growth and repair, Himalayan pink salt to maintain a normal state of hydration, and maritime pine bark extract to regulate the inflammation and oxidative stress that occurs during intense training.
This is another fine addition to the range at Performance Labs and comes with the same level of quality as their other products. Meticulously constructed with a keen eye on performance and effectiveness. The impressive research-backed nature of this pre-workout certainly gives it a leg up on the competition, and we were impressed with the way that the ingredients were all selected to work together. The lack of stimulants may work for some, but it might be an issue for others – it depends on your preferences. Overall we would highly recommend Performance Lab Sport Pre-Workout.
Transparent Labs PreSeries Bulk Pre-Workout
This powerful pre-workout comes in powder form and contains nineteen active ingredients which are carefully crafted to help improve focus and reduce muscle soreness and fatigue, all whilst enhancing your overall physical performance. Transparent Lab’s formula is designed to increase nitric oxide levels in the body – providing the ‘pump’ you’ve been searching for. This product is most effective for serious athletes and bodybuilders who are looking to gain size and increase muscle mass, but is also suitable for the everyday gym user. Each ingredient is added at clinically effective dosages, using full clinical doses of citrulline malate, beta-alanine, betaine and BCAAs to ensure superior ‘pump’ and physical endurance. This pre-workout contains no artificial sweeteners, colourings, or preservatives – but still tastes great, coming in a range of yummy flavours including Strawberry Lemonade, Blue Raspberry, Green Apple and Sour Grape.
What’s in it?
This product’s large dose of citrulline malate functions to improve strength, aerobic performance and muscle endurance, whilst also raising your body’s nitric oxide levels for the ultimate ‘pump’. The inclusion of beta-alanine serves to delay the onset of neuromuscular fatigue, increase overall muscle strength, heighten muscle endurance, and promote the formation of healthy proteins. PreSeries Bulk also contains 180mg of caffeine, which is paired with L-theanine to effectively balance out its negative after-effects, providing a clean energy feel. This product includes betaine anhydrous, which has been shown to reduce fatigue when taken before and during weight training, and also triggers a significant muscle growth response. The addition of hordenine – a plant-based product known to increase energy and boost your metabolism – means more time in the gym, and greater fat burning potential.
This pre-workout certainly packs a punch. The larger doses of ‘pump’ inducing ingredients might be off-putting for regular gym goers, but for those looking to maximize mass, this is the one for you. It’s a high quality, specifically formulated supplement with a great range of ingredients. No gimmicks and great value for money. And it tastes great too!
Pre JYM is pure pre-workout fuel, packed with essential ingredients purposely designed to boost your energy to the next level. Its creator, Dr Jim Stoppani – who holds a PhD in exercise physiology and worked as the science editor at Muscle and Fitness magazine for over ten years – prides himself on his knowledge of the supplement industry, and assures that all products are built on solid science, years of study, and decades of professional experience. He explains how Pre JYM ‘combines real science with real ingredients to deliver unreal results’. Stopanni claims that his pre-workout outshines others as it contains proper doses, and no proprietary blends, abbreviated formulas or concentrates. With thirteen hand-picked ingredients included at powerful full quantities, Pre JYM promises to help build lean muscle, torch body fat, improve strength, and boost speed. It’s also sold in a range of fruity flavours, including Strawberry-Kiwi and Black Cherry.
What’s in it?
Pre JYM contains a powerhouse of ingredients in high amounts, with caffeine anhydrous being no exception to this. Great for increased energy and muscle strength, this caffeine hit is averted by the addition of taurine, which serves to reduce the negative effects that can often accompany a large dose of caffeine. Taurine will also reduce your post-workout cramps as it draws water into your cells and retains it for longer. Pre JYM’s inclusion of creatine will also provide an intense energy hit to your muscles, whilst an additional six grams of citrulline will serve to increase your blood flow before a workout, heightening your body’s performance whilst simultaneously fighting fatigue. Pre JYM also contains 2 grams of beta-alanine – a notably large serving size – which reduces muscle acidity, meaning faster recovery and longer and more intense training sessions.
While the inclusion of caffeine certainly won’t be for everyone, we recommend Pre JYM as a solid pre-workout formula with a good variety of flavors and a range of workout supportive ingredients. It tastes great and helps you get the most out of your time in the gym.
MyProtein THE Pre-Workout+
This product promises to deliver a dual Caffeine hit by combining cutting-edge ingredients selected only on the basis of the very latest research in supplement science. Its potent formula is said to fuel your workout whilst simultaneously sharpening your mind using ‘time-release technology’, which activates ingredients at regular intervals for sustained performance throughout your training session. If you aren’t a fan of high levels of stimulants in your pre-workouts, this product might not be for you due to its high caffeine dosage. Despite this, it wholly achieves the central goal of pre-workout supplements: to be focused and motivated throughout your session to absolutely smash your goals. This is certainly one of the more effective formulas on the market, packed with well-researched ingredients that will undeniably last for the duration of your workout. It also tastes fantastic, coming in a range of sweet flavours which include Orange Mango, Rainbow Candy and Sour Gummy.
What’s in it?
This product’s main ingredient is caffeine. Containing an incredible 300mg, PreWorkout+ uses time release technology to ensure hyper-alertness throughout your workout; perfect for those who struggle regularly with fatigue, or who like to train early in the morning or late at night. It also contains a patented ingredient called VASO6 – a natural product derived from green tea which significantly increases the production of nitric oxide within the body to achieve the crucial ‘pump’ effect. PreWorkout+ also contains choline to support normal metabolic rate, alongside alpha-GPC, huperzine A, astraGin and bioPerine, all of which have been specifically included to push your body to its maximum capacity. Finally, they’ve added Vitamin B12 to help keep you sharp and alert, C to keep your natural defences high, and naicin, which supports normal psychological function to help you stay on top of your game.
If you’re not a fan of high-stimulant pre-workouts, the large dose of caffeine might not be for you. Having said that, what is a pre-workout for if not to get your super focused and motivated to hit the gym and smash your goals? In that regard this is one of the more effective formulas on the market, packed with well-researched ingredients that last for the duration of your workout.