Living a healthy lifestyle is one of the best ways to enhance living a longer, healthier life. With so many pressures on us daily to look good, feel great and be successful it can often be overwhelming to achieve the end of results of maintaining a healthy lifestyle.
The health of your mind and body should always be the main focus when choosing to exercise rather than aiming to achieve the look of another body or chosen ideal. Being yourself and focusing on what is right for you as an individual is the best way to achieve a healthy mind and body for long term health benefits.
Whether you are aiming to lose fat for your health or maintain a healthy body weight for you – choosing to eat a balanced diet full of nutritional goodness and incorporating exercise into daily life is the best way to achieve this.
Maybe you are aiming to lose body fat to improve the health of your vital organs? Or maybe you have an operation or fertility treatment about to start? Whatever your reasons improving the body’s ability to burn fat can be done by incorporating HIIT exercises into your workouts.
What is HIIT? HIIT stands for High Intensity Interval Training and is a form of exercise that is great for burning fat if you are prepared to give 100% effort during short 20-30 minute workouts 3 times a week. Intense exercise periods are followed by short recovery periods that keep the heart rate up and allows the body to burn more fat that also continues after rest.
HIIT exercises get your heart pumping and target the whole body in regards to health, fitness, and strength. The options are endless when it comes to how you exercise and whether you choose to work in the gym or at home, the results with HIIT exercises will be clear to see (if balanced with a healthy lifestyle). With so many variations of exercises, it is easy to adapt them to suit individual requirements or cater for individual health/ medical conditions.
Working out using HIIT is a great way to incorporate exercise into your day as the workouts are intense but short, great if you have a busy lifestyle. Not only are the workouts easy to achieve the health benefits go far beyond increasing fat burn. HIIT can also help to lower blood sugar levels, build muscle strength, tighten muscles and increase fitness levels, not bad for a 20-30 minute exercise blast.
One of the most important aspects of HIIT is that when you work out you give 100% but then you also allow your body time to recover. It is recommended that HIIT exercise should be completed 3 times a week with at least 1 rest day in between each session to allow the body to fully recover. This doesn’t mean you can’t exercise in between but choose something gentle on the body such as swimming, cycling or walking.
Exercise should be enjoyable and not damaging to the body. Always check with a health professional before starting anything new.
The HIIT and healthy way to work out and burn fat so give it a go!